Boil it in milk and eat it daily
Boil makhana, almonds, dates in milk and eat them daily, you will get relief from pain in hands and legs, anemia will be cured. Bones will become strong. And the body will get strong strength

Two benefits of eating asafetida
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You will be surprised to know the benefits of fenugreek water. Put a spoon of fenugreek in a glass of water and mix it with a spoon. Let it soak overnight. Drink it early in the morning. This will improve your digestion. Cholesterol will remain under control. It will not let weight gain. It will cure cold and cough, is beneficial for kidneys, will bring glow on the skin, strengthens hair. You will feel better about your appetite. Debits will remain under control.