start drinking multivitamin shake
Start drinking it from today. It contains multivitamins. It will increase the energy in your body and bring new strength to your body. To make it, chop a tomato and put it in the grinder, then add some oats, add a spoonful of honey and add two dates on top. After doing this, mix all these well and now your diet is ready.

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Boil it in milk and eat it daily
Boil makhana, almonds, dates in milk and eat them daily, you will get relief from pain in hands and legs, anemia will be cured. Bones will become strong. And the body will get strong strength