Benefits of Ashwagandha
Provides strength to the body. Removes laziness. Removes fatigue. Increases immunity. Reduces stress. Removes sleeplessness. Removes impotency. Removes sex problems

Luxurious benefits of eating makhana
By eating this, bones get a lot of calcium. Due to which the bones become very strong. Eyesight becomes sharp. It controls blood pressure and is also helpful in controlling diabetes. It also relieves joint pain.

Garlic is a medicine
Garlic is considered a medicine in Ayurveda. Eating one or two cloves of garlic on an empty stomach in the morning has many benefits. Garlic should be consumed to prevent stomach ailments, high blood pressure, heart disease, cold and cough, to lose weight and to prevent cancer. Consumption of garlic also cures sexual problems in men.

Energy benefits of white sesame seeds
White sesame seeds are a very good source of energy. It helps in keeping the body energetic. It improves digestion. It can also help in weight loss. Its consumption also strengthens the bones.

There are many benefits of drinking milk mixed with raisins
Its regular consumption keeps digestion healthy, strengthens the liver, cures cold and cough and keeps weight under control. Immunity is boosted. And provides relief from constipation