Soybean oil intake and its benefits
Strengthens bones. Protects skin from wrinkles. Nourishes hair and prevents hair loss. Helps with weight management. May help with joint pain. Improves digestion. Keeps the heart healthy.

Consumption of Dakhni Mirch and its Benefits
Its consumption can improve eyesight. Helps in improving digestion. Helps in reducing weight. Helps in reducing blood pressure. Can help in managing diabetes.

Consumption of buttermilk and its benefits
Consumption of buttermilk and its benefitsConsumption of buttermilk and its benefitsConsumption of buttermilk and its benefits

Consumption of mustard oil and its benefits
Strengthens the hair roots and brightens the skin. Beneficial for joints and bones. Helps in weight loss. Improves digestion.

Garlic oil and its benefits
Reduces hair loss. Makes skin shiny and healthy. Reduces joint and muscle pain. Strengthens the body's immunity. Provides relief in respiratory diseases. Improves blood circulation.