Are you seeking an effective incontinent treatment in Southampton? Perhaps you are tired of your overactive bladder and we assure you that the following information shall help you. Read this piece of information if you cannot control the urge to rush to the loo the moment you approach your front door or you feel scared to jump on a trampoline because of little leaks, and you know that you have an overactive bladder that needs to tame down soon. 

While you are seeking incontinence treatment in Southampton, there are alternative approaches that can offer you relief and improve the quality of life for anyone facing this condition. One such effective approach is the practice of meditation and mindfulness. Let us explore more about this here. 

Mindfulness and meditation for an overactive bladder 

Mindfulness is a practice of being present in your body at this moment. By practicing this daily, you can improve your overactive bladder by taming your stress and anxiety, both of which triggers overactive bladder symptoms. Research has shown that mindfulness is as effective as traditional drug treatments for incontinence. It reduced urge incontinence and enhance the quality of life. 

Meditation can also help you keep your overactive bladder under control. Here are some tips for meditation: 

Search for a quiet and comfortable space where you are not disturbed. 

Sit in a comfortable posture and stay relaxed.
 
Close your eyes or softly gaze at a fixed point. 

Focus your attention on your breathing.

Start with shorter sessions and increase as you are comfortable with the techniques. 

If meditating at home is difficult, you can seek help and advice from an expert meditator in your area. Learn more about natural incontinence treatment in Southampton here. Our team will be glad to assist you.