Don’t ignore your eyes, because you won’t get another pair! Keeping your eyes healthy is a very important part of everyday life, and everyone should take that little bit of extra effort to protect their eyes and keep them healthy.

What can you do to keep your eyes healthy?

-          Eat healthy – Specialists in eye care in Sri Lanka stress the importance of a healthy and well balanced diet to keep your eyes healthy and to avert age related problems such as cataracts. Eating food which are high in Omega3, Vitamins E and C, and Zinc are very good for eye health.

-          Quit smoking – Smoking can cause damages to your optic nerve and smokers are more prone to diseases such as cataracts etc according to specialists in eye care.

-          Wear Sunglasses – Sunglasses that provide 100% UVA and UVB protection are needed to protect your eyes from the sun’s harmful ultraviolet rays. Many opticians in Sri Lanka offer high quality sunglasses with the required level of UV protection.

-          Safety eyewear – If you are carrying out a job or task that has hazardous chemicals or flying debris etc, you should always get yourself a good pair of protective eyeglasses or contact lenses in Sri Lanka from any reputed optician. Even those into extreme sports are required to wear protective eyeglasses.

-          Screen time – Excessive use of computers or mobile phones, in other words excessive screen time, can be very bad for your eyes, causing such diseases as eye strain, dry eyes, blurred vision, headaches etc. It is recommended that those using computers a lot should look away for a few minutes and rest their eyes on a regularly basis. Another option is to get suitable protective eye glasses through any of the reputed opticians.

-          Regular Doctor visits and testing – It is highly recommended to get your eyes checked on a regular basis so that your doctor can check your eyes for any issues or detect any diseases early. Many doctors will request you to do regular eye testing in Sri Lanka, if they detect the start of a vision related issue.

-          Family history – If you have a family history of certain eye diseases which can be hereditary, it is recommended to keep your doctor informed of the same. With regular eye testing they can keep a check on these to see if you are prone to any of the diseases in your family.

-          Contact Lenses – If you are using contact lenses, you need to be very careful about keeping them clean so that you don’t get any infections in your eye. Any optician will be able to advise you on how to keep y our contact lenses clean and free of infections.