It's not as hard to practice the keto diet as the name might make it sound. At its most basic, a ketogenic diet is one that consists of 80% fat, 15% protein, and 5% carbohydrates. It's generally easier to follow than other diets because it doesn't require counting calories.

The basic idea behind the Ketogenic diet is that when you deprive your body of carbohydrates, it begins to burn fat for energy rather than glucose. This is easier for your body to accomplish than burning off excess protein (you use about half of what you eat in a day), and it provides several health benefits. The fact that your body runs on fat instead of sugar makes losing weight easier, because your brain can no longer be tricked into craving sugar--the main culprit of food cravings in many cases--when you're in a state of ketosis.

Ketosis also causes the release of certain hormones that aid in digestion and help suppress appetite. This can help you eat less than you normally would while still feeling satisfied.

This website goes over the benefits of Keto dieting as well as potential side effects, like constipation or bad breath. It also features recipes and information on how to get started with Keto dieting or with getting back

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