Chair yoga exercises are a simple yet powerful way to improve flexibility, balance, and relaxation, especially for those with limited mobility or busy lifestyles. Unlike traditional yoga, these exercises are performed while sitting on a chair or using it for support, making them accessible to beginners, seniors, and office workers alike. Chair yoga helps reduce stiffness, enhances posture, and increases circulation without putting strain on the body. It is ideal for anyone recovering from injuries or seeking a low-impact fitness routine. Breathing techniques combined with gentle stretches promote calmness and stress relief, supporting both mental and physical health. Regular practice of chair yoga exercises can strengthen muscles, improve joint mobility, and boost overall energy levels. Whether at home, in the workplace, or in a wellness class, chair yoga provides a convenient way to stay active, relaxed, and balanced throughout the day.