Nausea is often caused by digestive issues, stress, dehydration, or anxiety. When the stomach feels unsettled, the nervous system is usually overstimulated. Yoga works on both these aspects—physically soothing the digestive organs while mentally calming stress and tension. Unlike intense exercise, yoga poses nausea relief uses gentle movements and deep breathing to restore ease.
? Best Yoga Poses for Nausea
1. Child’s Pose (Balasana)
A grounding posture that relaxes the stomach, eases bloating, and calms the mind.
Kneel on the mat, bring your forehead down, and extend your arms forward.
Breathe deeply into your belly, allowing tension to melt away.
Benefit: Relieves stress-related nausea and promotes deep relaxation.
2. Reclined Bound Angle Pose (Supta Baddha Konasana)
A restorative posture that opens the chest and relaxes the abdomen.
Lie on your back, bring the soles of your feet together, and let your knees fall apart.
Place a cushion under your knees for support.
Benefit: Soothes digestive discomfort and calms anxiety.
3. Seated Forward Fold (Paschimottanasana)
This gentle stretch stimulates digestion and eases stomach tension.
Sit with legs extended forward, inhale to lengthen the spine, exhale to fold gently over your legs.
Avoid forcing the stretch; let gravity do the work.
Benefit: Supports digestion and relieves queasiness.
4. Supine Twist (Supta Matsyendrasana)
A gentle twist massages abdominal organs and supports digestion.
Lie on your back, hug your knees, and gently drop them to one side.
Extend your arms out and relax your shoulders.
Benefit: Reduces nausea caused by indigestion or bloating.
5. Legs Up the Wall (Viparita Karani)
A deeply calming posture that restores energy and eases nausea.
Sit close to a wall, swing your legs up, and rest your back on the mat.
Keep your arms relaxed at your sides.
Benefit: Improves circulation, reduces fatigue, and calms the nervous system.
? Tips for Practicing Yoga Poses for Nausea
Always practice slowly and mindfully.
Avoid intense or fast-paced poses when feeling nauseous.
Focus on deep, steady breathing to calm the body.
Use props like cushions or bolsters for support.
Stay hydrated and rest after practice.
? Final Thoughts
Nausea can disrupt your day, but the good news is that relief can come from within. Through gentle yoga poses nausea discomfort can be eased, digestion supported, and the mind calmed. These simple yet powerful postures are not just quick fixes—they’re holistic practices that strengthen your body’s ability to handle stress and imbalance. Next time you feel uneasy, roll out your mat, breathe deeply, and let yoga guide you back to balance.
