A bento box isn’t just a lunch container—it’s a tradition from Japan that’s now a food trend across the UK. From school lunches to office meals, more people are turning to bento boxes for a healthy, easy, and stylish way to eat. These compact meal containers help with portion control, save time, and reduce food waste.
Let’s dive into how to enjoy a bento box the best way, whether you're packing for yourself or your family.
What Is a Bento Box?
A bento box is a compartmentalised container that holds a balanced meal. It typically includes rice, protein, vegetables, and sometimes fruit or dessert. Originally from Japan, it’s now popular in many countries, especially in the UK, where busy lifestyles demand quick but wholesome meals.
A survey by Statista (2024) found that 67% of UK adults look for healthier lunch options during weekdays, with bento boxes becoming a favourite.
Why the Bento Box is Trending in the UK
Health-conscious eating is rising
Families want easy meal prep options
Eco-friendly containers reduce plastic waste
Aesthetically pleasing meals are Instagram-worthy
Celebrity chef Yuki Gomi said, “A bento box brings harmony to meals—it’s about balance, taste, and presentation.”
Top 10 Benefits of Using a Bento Box
Portion control for better health
Save time with meal prepping
Reduce food waste with planned meals
Customise your meals to your liking
Economical – eat out less, cook more
Encourages variety in your diet
Kid-friendly – fun meals get eaten
Perfect for adults – great for office or travel
Reusable – reduces disposable plastic use
Boosts creativity – play with food arrangement
How to Build a Perfect Bento Box
A great bento box meal has four main parts:
Carbs (like rice, noodles, or bread)
Protein (chicken, tofu, fish, or eggs)
Vegetables (steamed, pickled, or raw)
Fruit or snack (apple slices, grapes, or a small treat)
Keep each portion small but filling. Use colour to keep the meal exciting. Avoid wet or saucy items unless using leak-proof containers.
Best Bento Box Ideas for UK Lunches
Here are some ideas that match British tastes but stay true to the bento box style:
Teriyaki chicken with jasmine rice, edamame, and apple slices
Mini sandwich triangles, cheese cubes, cherry tomatoes, and grapes
Sushi rolls, soy sauce, pickled ginger, cucumber sticks
Quinoa salad, roasted chicken, steamed broccoli, fruit salad
Pasta salad, turkey slices, carrot sticks, and banana
Top 7 Bento Box Brands in the UK
Looking for a quality bento box? Try these:
Monbento
Sistema
Bento&Co
Black+Blum
Kinsho
Mepal
Joseph Joseph
These brands offer durable, microwave-safe, and leak-proof containers. Prices start from £12, with premium options going up to £40.
Bento Box vs Traditional Lunch Boxes
| Feature | Bento Box | Traditional Lunch Box |
|---|---|---|
| Compartments | Yes | Rarely |
| Meal Planning | Easy | Less efficient |
| Food Separation | Always | Often mixed |
| Aesthetic Appeal | High | Low |
| Eco-Friendly | Mostly Yes | Sometimes |
Bento boxes clearly offer more control, balance, and appeal.
Bento Box Lunches for Kids in the UK
Children love colourful food, and a bento box keeps meals fresh and fun. Some kid-friendly ideas:
Ham & cheese roll-ups, strawberries, cucumber slices, and crackers
Hard-boiled egg, mini pancakes, grapes, and yoghurt
Hummus, pita bread, carrot sticks, and melon chunks
Use silicone cups to divide food and add fun shapes with cutters.
How to Store and Clean Your Bento Box
Choose a bento box that is:
Dishwasher safe
Microwave friendly (if you pack hot food)
BPA-free for safety
Clean your bento box after every use. Dry it completely before storing to prevent odours or mould.
Weekly Bento Box Meal Prep Tips
Plan meals on Sunday
Cook proteins and grains in bulk
Store ingredients in airtight containers
Assemble each bento box the night before
This reduces stress in the morning and helps you stick to healthy choices.
Cost of Bento Box Meals vs Eating Out
Average lunch cost in the UK:
Eating out: £7.50
Homemade bento box: £2.20
You save over £100 per month by switching to a bento box lunch!
Where to Buy Bento Boxes in the UK
Top places to shop:
Amazon UK
John Lewis
Lakeland
TK Maxx
Bento&Co UK site
Most offer fast delivery and reviews to help you choose the right model.
Is a Bento Box Right for You?
If you want quick, affordable, and balanced meals, a bento box is perfect. It fits all ages and suits all diets. Whether you're vegan, keto, or gluten-free, a bento box lets you customise without stress.
Final Thoughts
The rise of the bento box in the UK proves we crave meals that are simple, smart, and satisfying. With so many styles and endless recipe ideas, the bento box isn’t just a trend—it’s a smart way to eat.
Add one to your routine and see how your lunch habits improve. Try new recipes, save money, and enjoy fresh food every day.
