Healing Through Somatic Trauma Therapy
Somatic trauma therapy focuses on the deep connection between mind and body, offering a holistic path to healing. By addressing how trauma is stored physically, this therapeutic approach helps individuals release tension, regulate their nervous system and restore balance. Unlike traditional talk therapy, somatic trauma therapy emphasizes body awareness, movement, and grounding techniques to promote emotional resilience. It is an effective method for reducing anxiety, stress and PTSD symptoms, fostering long-term healing and self-empowerment.
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