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Can You Eat Zucchini If You Have IBS? | #low fodmap

Can You Eat Zucchini If You Have IBS?

Can You Eat Zucchini If You Have IBS?

Zucchini can be safe for IBS if eaten in small amounts. It's low FODMAP when cooked and portioned right, but larger servings may trigger symptoms. Learn how to enjoy zucchini without upsetting your gut.