The 200 Hour Yoga TTC in Rishikesh is an intensive program designed to elevate your practice, enhance your understanding of yoga, and empower you to share its profound benefits with others. Whichever your level of background, this program provides well-rounded foundation in yoga theory and practice.

Here's what you expect:

✅ Asanas (Postures): Learn traditional Hatha and Vinyasa yoga, emphasizing proper alignment, techniques, and adjustments. Develop strength, flexibility, and balance while learning the physical and energetic impact of each pose.

✅ Pranayama (Breathwork): Master breathing techniques that energize your body, calm your mind, and help you harness the power of your breath to deepen your practice.

✅ Meditation: Discover multiple meditation styles to help in developing mindfulness, reducing stress, and connecting with one's inner self.

✅ Yoga Philosophy: Understand the deeper purpose and principles of yoga through ancient yogic texts like the Yoga Sutras and Bhagavad Gita.

✅ Anatomy and Physiology: Obtain a clear understanding of how yoga impacts the body and mind while focusing on safety and injury prevention.

✅ Teaching Methodology: Build the confidence and skills needed to teach yoga classes, including sequencing, adjustments, and creating a welcoming space for students.

Visit our website for more details and to secure your place today : https://www.rishikulyogshalari....shikesh.com/200-hour