Discover the 5 worst lifting mistakes that can hinder your progress and learn how to eliminate them! In this video, we will teach you how to enhance your technique, prevent injuries, and begin to train more intelligently. Whether you are starting your lifting journey or you have years of experience in weight training, these suggestions will help you lift better and achieve the results you should be getting. Watch as your local Stratford-upon-Avon personal trainer shares weight-lifting tips!
https://rumble.com/v5n3jmn-5-c....ommon-weight-trainin
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