Nutritional powerhouse hemp seeds offer a plethora of health advantages. They offer a balanced ratio of omega-3 to omega-6 and are rich in essential fatty acids, which promote heart health and lower inflammation. Hemp seeds are a complete protein source that provide all the essential amino acids, which makes them especially beneficial for vegans and vegetarians. Their high fiber content helps with weight management, digestion, and bowel movement regulation. Hemp seeds are rich in vital vitamins and minerals, such as zinc, magnesium, and vitamin E, which support the immune system and general health.
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