Seret untuk memposisikan ulang penutup
@nutritionfit
Tentang
Push-ups primarily target the muscles of the chest, shoulders, and triceps. The pectorals major, deltoids, and triceps brachia are the main muscles involved. Additionally, push-ups engage the core muscles, including the rectus abdominals and oblique’s, as well as the muscles of the lower back and gluts to maintain stability during the exercise.
Mengikuti
(21)
pengikut
(7)
Pangkas avatar Anda
