The benefits of doing yoga everyday
If we do not practice regularly, neither our practice nor our lives will be transformed by it. We explore our potential and true selves more fully the more we practice.
And if you practice yoga every day, what would happen? Regular practice gives us the spiritual confidence we need to advance through the asanas and overcome emotional, physical, and mental barriers. Regular practice fosters the mindset that we can achieve almost anything on and off our mats by using compassion and patience rather than force. Regular yoga practice has a lot of wonderful advantages! It supports us in remaining steady, centered, balanced, adaptable, powerful, composed, clear-headed, focused, at ease, joyful, healthy, and stress- and anxiety-free. Put differently, it maintains our sanity!