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You will master the fundamentals of classical yoga, including Ashtanga and Hatha yoga, as well as the origins of yoga during the 200 hour yoga teacher training course. It will also aid in your better understanding of meditation's various components.
To get even deeper into quiet and harmony, practice mudra yoga, Shatkarma, and the necessary breathing exercises. Participating in amusing activities like laughing yoga sessions, dancing yoga courses, and local tourism are other ways to make the most of your free time. By taking part in the interactive learning sessions, we will assist you in finding solutions so that you may become an effective yoga instructor.
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