Impact of Healthy Fats on Women
Fats help absorb vitamins and minerals. While their tasks in every body remain the same, their presence differs between men and women. Women naturally hold more fat mass than men, so they rely more on these fats (lipids) for energy. It makes sense for women to eat more fats to support their energy levels. Healthy fats play a pivotal role in women by regulating hormones and exercise endurance.
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