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How Hyderabad’s IT Professionals Can Maintain Good Nutrition During Night Shift is important because night work changes your body rhythm. You burn fewer calories at night, so your food choices matter. You should plan meals that keep your energy steady. Choose simple foods like brown rice, dal, grilled chicken, boiled eggs, and steamed vegetables. Drink enough water because long shifts lead to dehydration.
Many professionals eat heavy meals late at night. This slows digestion. Instead, choose small meals every 3 to 4 hours. You can carry fruit, curd, sprouts, and nuts for quick fuel. Keep caffeine to two cups a day because extra caffeine affects sleep. When you finish your shift, avoid oily food. Eat a light breakfast and rest well. These habits help you stay active and support long term health.
https://nutrinomnom.com/night-....shift-nutrition-hyde
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