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@Disneywire
Compression socks are a specialized type of hosiery that applies gentle pressure to the legs, ankles, and feet. They are primarily used for medical and therapeutic purposes to improve blood circulation and alleviate various leg-related conditions. So, what are compression socks used for? Let's delve into their practical applications.
https://disneywire.com/2021/07..../20/what-are-compres
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Exercises to relieve lower back pain: Incorporate stretching exercises like the cat-camel pose and knee-to-chest stretch. Strengthen your core with exercises such as bird dogs and planks. Improve flexibility with hamstring stretches and piriformis stretches. Include low-impact aerobic exercises like walking or swimming. Consult a healthcare professional before starting any exercise program.
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