10 Running Tips For Beginners? Stay Healthy & Fit: Personal Trainer

You finally decide to start running. But within the first few days, your legs ache, your breathing feels out of control, and the motivation that got you started is already fading. Now you are doubting yourself if you’re even built for it. Don’t worry, this is exactly how most beginners feel, and it has far more to do with how you start than your fitness level. For details, read here: https://www.pt.com.sg/10-runni....ng-tips-for-beginner

Summer Body Ready: How a Personal Trainer Can Help You Tone Up Fast

Summer’s just around the corner, and if you’re dreaming of feeling confident in your skin, now’s the time to get moving. But let’s be real, figuring out how to tone up fast can feel overwhelming. That’s where you need a personal trainer. These fitness pros aren’t just about yelling reps; they’re experts at creating smart, effective workout plans tailored to your body and goals. Plus, they keep you accountable and motivated, which is half the battle. In fact, a study by the University of Greenwich found that people working with personal trainers improved fitness test scores by 22% more than those training alone. Plus, with over 13,000 qualified personal trainers in Singapore (Statista, 2023), you’ve got plenty of options to find the right fit. Still sceptical? This blog will show you how personal training can help you tone up for summer, quickly and effectively.
https://www.pt.com.sg/summer-b....ody-ready-how-a-pers