If you've recently taken a pregnancy test and tested positive- Congratulations on your journey to motherhood! Pregnancy is an exciting time filled with joy and anticipation. To ensure a healthy and happy pregnancy, it’s important to take care of yourself both physically and emotionally.  

Here are some essential tips to guide you along the way after a positive pregnancy blood test. 

1. Maintain a Balanced Diet 

Eating a well-balanced diet is crucial during pregnancy as it provides the necessary nutrients for your baby's growth and development. Include a variety of fruits, vegetables, whole grains, lean proteins, and dairy products in your meals. Avoid processed foods, sugary snacks, and excessive caffeine intake. Consult with your healthcare provider about any specific dietary requirements or restrictions you may have. 

2. Stay Hydrated 

Drinking plenty of water is essential for maintaining proper hydration and supporting the overall functioning of your body. Aim to drink at least 8-10 glasses of water per day. Adequate hydration can help prevent conditions like constipation, urinary tract infections, and preterm labour. 

3. Exercise Regularly 

Engaging in regular physical activity can have numerous benefits during pregnancy. It helps strengthen your muscles, improves circulation, boosts mood, reduces discomfort, and prepares your body for childbirth. Choose low-impact exercises such as walking, swimming, prenatal yoga, or light aerobics after consulting with your doctor. 

4. Get Adequate Rest 

Proper rest is vital during pregnancy as it allows your body to rejuvenate and supports the growth of your baby. Aim for 7-8 hours of sleep each night and take short naps during the day if needed. Use pillows or maternity support belts to ensure comfortable sleeping positions. 

5. Manage Stress 

Pregnancy can be accompanied by various emotions and stressors. Find healthy ways to manage stress such as practising relaxation techniques (deep breathing exercises or meditation), engaging in activities you enjoy, spending time with loved ones, or seeking support from a therapist or support group. Prioritize self-care and take breaks when needed. 

Test Recommended During Pregnancy 

In addition to the above general tips, it's crucial to undergo certain tests during pregnancy to ensure the well-being of both you and your baby. Remember to consult with your healthcare provider for guidance on which tests are appropriate for you based on your medical history and any specific risk factors. 

Don't worry- a double marker test cost or nipt test cost won't burn a hole in your pocket. Here are some commonly recommended tests: 

1. Double Marker Test 

The double marker test in pregnancy is a blood test that screens for chromosomal abnormalities such as Down syndrome. It measures the levels of two specific hormones in your blood - beta-human chorionic gonadotropin (beta-hCG) and pregnancy-associated plasma protein-A (PAPP-A). The dual marker test helps assess the risk of certain genetic disorders in your baby. 

2. Triple Marker Test 

The triple marker test is another blood test that screens for chromosomal abnormalities and neural tube defects in your baby. The triple test measures the levels of three substances - alpha-fetoprotein (AFP), beta-hCG, and unconjugated estriol (uE3). This test is usually performed between 15 to 20 weeks of pregnancy. 

3. Non-Invasive Prenatal Testing (NIPT Test) 

NIPT Test is a highly accurate screening test that analyzes fetal DNA present in the mother's blood. It can detect chromosomal abnormalities like Down syndrome, Edwards syndrome, and Patau syndrome with a high degree of accuracy. NIPT Test can be done as early as 10 weeks into pregnancy. 

Conclusion 

In conclusion, maintaining a healthy and happy pregnancy involves taking care of your physical and emotional well-being. Follow a balanced diet, stay hydrated, exercise regularly, get adequate rest, and manage stress effectively.  

Additionally, be proactive in undergoing recommended prenatal tests to ensure the health of both you and your baby. These tests are affordable and you can check the double marker test price, triple marker test price, pregnancy test price and nipt testing cost. 

Wishing you a smooth and joyful journey towards motherhood!