Ikaria Lean Belly Juice A fat belly poses an additional health risk for people with a BMI of 34 or less. Intra-abdominal or visceral fat, that is, the fatty tissue which is stored around the stomach and abdomen is associated with higher health risk than fat located in the lower body around the butt and thighs. Studies show that people with abdominal fat are more prone to high blood pressure, high cholesterol levels, high blood sugar, insulin resistance syndrome (metabolic syndrome X) and heart disease. This is the reason why some experts believe that waist circumference and fat distribution are more important than one's actual weight in forecasting potential health risks.

Beverages that are carbonated and that are alcoholic contain high calorie content besides lacking nutrition. Ikaria Lean Belly Juice They also make your system store more fat by slowing down the process of burning fat. So, its better you switch to drinks such as acidophilus milk, fruit juices, vegetable Ikaria Lean Belly Juice, low-fat milk, vegetable soups, etc. These help you lose weight besides being nutritious.

Eat fish, poultry, and lean meats. Avoid processed meats! Ikaria Lean Belly Juice Processed meats include hot dogs, sausage, bacon, pepperoni, bologna, corned beef, Spam, and more. These meats are high in sodium, nitrates, nitrites, colorings, flavorings, sweeteners, hydrogenated oils and FAT! Salmon, chicken, turkey, and lean cuts of steak are all excellent choices. Eggs are also a great source of high quality protein.

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