How To Fix Overhydration?
Overhydration can often be worse for the body than dehydration. If not treated swiftly it can lead to water intoxication and even be fatal
The first line of treatment involves limiting fluid intake, ideally under the supervision of a doctor.
At home, foods like coffee powder, bell peppers and onions may be helpful
Hypertonic, meaning more concentrated, solutions of salt in water are given to the patient. About 3% or 3g of salt per 100ml of water is a good concentration for treating mild to moderate overhydration.
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